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Plan workouts

Use Workouts to create a practice plan for your team. A workout stays connected to the team that owns it, so club and high-school practices never overwrite one another.

Create a workout

  1. Open Workouts.
  2. Create a workout and give it a useful title and date.
  3. Add the sets and coaching notes your staff needs.
  4. Connect it to the relevant practice on the calendar when appropriate.

Keep plans useful on deck

Write the workout so another coach can run it: include the intent, intervals, and any group-specific adjustment in the notes. Lane4 HQ is designed for a coaching workflow, not a parent-facing practice feed.